Andac Body Transformation
WEEK 2 - NUTRITION SESSION 1 OF 4
Week 1 tasks complete?
Task 1 - REACH YOUR SPECIFIED WEEKLY CARDIO MINUTE TARGET & FOLLOW THIS INDEPENDENT WORKOUT WHILST YOUR PERSONALISED TRAINING PROGRAMME IS BEING FINALISED
Task 2 - LIMIT SUGAR/JUNK FOOD TO NO MORE THEN ONCE A WEEK
Task 3 - DRINK 2-4 LITRES OF WATER A DAY
Task 4 - DO 30 MINUTES INTERVAL TRAINING CARDIO BEFORE OR AFTER OUR PT SESSIONS (COMBINE 2X 15 MIN EXERCISES)
How many meals do you eat per day? (including snacks)
Current Daily Intake
When is your danger time(s) when you eat too much/wrong foods? and what do you eat?
Who are you with during those times?
When do you eat your biggest meal of the day?
What cooking oils or dips/sauces do you use?
How many coffees do you have a day?
8 or more
TRACK WEIGHT AND VIEW GOALS
VIEW TRAINING CALENDAR
WEEK 2 CHECKLIST