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Many weight loss/muscle gain plans are over complex, overwhelming and simply not viable around an intensive working lifestyle. Maybe you have tried fitness plans in the past and blamed yourself for failure. More often than not it is the regime at fault and not due to lack of will power.

Andac Body Transformation specialises in 12 week coaching programmes specifically designed for males with a sedentary based occupation who don't have copious amounts of spare time and energy to dedicate to the gym. Just because you have a sedentary lifestyle doesn't mean you can achieve your goal physique.

A one size fits all cookie cutter programme is not a suitable approach when looking to transform your body, everyone is different  in terms of their body type and preferences. That's why Andac Body Transformation programmes are highly personalised based on your goals and specific preferences for exercise/nutrition.  The emphasis is on efficiency when it comes to training with programmes based on only 3x sessions a week but at the required intensity.  In regards to nutrition they focus is experimentation, finding what works for you in order to achieve sustainable results that you can enjoy and maintain for the rest of your life.

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    • Very little time for training to dedicate to exercise and eating well?
    • Struggle to commit to personal training or gym sessions at consistent times because of hectic work schedule?
    • Have a high pressure job, high stress, and tend to emotional-eat?
    • Difficult to stick to a fitness programme because you lifestyle revolves around frequent travel and eating out?
    • Feel low on energy a lot of the time, or get sick often?
    • Currently overweight, skinny or both but aiming for an athletic strong physique?
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    Client Transformations

    Client Transformations

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    Mark - Fat Loss 

    “I have actually worked with a number of online personal trainers over the last year but none have proved more effective or knowledgeable than Joshar,  honestly I am absolutely over the moon with my progress and I actually enjoyed the journey. I learnt a lot along the way and I feel I now have the tools to keep progressing independently and maintain my results in the future, If you are unsure where to start I highly recommend getting some support, saves a lot of time in the long run!"

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    Liam - Fat Loss

    “I am chuffed and actually very proud with what I’ve been accomplished over the 12 week plan, never been fitter and leaner and healthier. Would no way have been able to do it so fast and stick to it without Josh's knowledge”

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    Matt - Loss & Gain

    " Before starting I felt like I had let myself go, health and fitness was always my main priority but in the last year I was slack and I felt like I was underachieving,  I didn't have as much direction in my life. With Josh all this changed. We started with fat loss the first 12 weeks then went onto a muscle gain plan the next 12. I lost over 10cm around my waist dropped a ton of body fat and gained lean muscle.   Josh is awesome to train with, very easy going and understanding, listened to my needs and really went the extra mile with the personalised plans. It was not at all easy or quick but the results were worth it!"

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    Oli - Fat Loss

    "I have enjoyed the whole journey. Previously I have had phases of getting into my fitness,  I have joined many gyms hoping to keep motivated and I  even tried a personal trainer to no avail. Josh's approach is a step above what I have experienced. It seems the focus is to educate you in nutrition and training so you can actually do your own meal and training plans which is exactly what I needed. I've definitely had a change in my physical appearance and got a lot leaner without loosing my muscle. I could have definitely lost more fat in the 12 weeks, if it wasn't for several social events like the odd music festival but whenever events like this were the case Josh accommodated for them in my plans with adjustments. I highly reccomend him, Very accomdatign approach"

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    Ali - Fat Loss

    "I got in touch with Josh after deciding to compete in a physique competition(Miami Pro) and book in a fitness photoshoot around that time. I have been very active for most of my life and  thought I was eating pretty healthy, generally I knew my stuff but 2 weeks into the plan I realised how much I was unaware of. It was strict towards the end of the plan closer to the competition but for the most part it was enjoyable and I found it sustainable. I most enjoyed working with Josh and making up my own recipes I have plenty of new ingredients now I wouldn't usually buy. Super happy with how my condition turned out for the comp, Josh you are a legend!"

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    Sean - Muscle Gain

    "Josh's programme absolutely changed how I think about diet and training, I had a lot of things in my routine that were unnecessary and somewhat counter productive (focusing too much on supplements) Now I actually train less, eat more and I’mquite a bit bigger and leaner. Very pleased."

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    Andy - Fat Loss

    "I am in my early 30's with my weight increasing progressively with age, even though I exercise regularly and eat healthily so I decided to enlist the help of a professional and luckily enough I saw Josh's advert on Facebook around that time and noticed he specialised in men 25-35with desk jobs, I thought perfect! I followed his instructions in terms of a structured weights routine and following a balanced diet with carbohydrate, protein and fat targets. We worked together in overcoming many hurdles in reaching my goals. He adjusted the programme to meet my personal goals, provided guidance on meeting some of the exercises I struggled with , suggested alternative options to meeting my diet goals and overcoming my cravings with more healthy alternatives. Thanks to him, I have been able to drop 13 kg, improving my fitness level and becoming more healthy! Even more importantly, he has become a friend. As a personal trainer, I would highly recommend him to anyone with a need to lose weight and maintain it or improve their fitness level in an enjoyable and friendly atmosphere! I am a walking, talking testimony that Josh's approach to personal training does indeed work!"

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    Tom - Muscle Gain

    "I turned to Andac Body Transformation because despite thinking I was quite in shapeI wanted to push myself and see what I could achieve. Now looking back I would say I was skinny-fat,  not overweight but just looking mediocre,  soon to have a dad bod. Training was so new to me, I'd never considered HIIT training before but am now absolutely love it. I think I'm super-sensitive to endorphin's because after a session I would feel incredible. Regarding food my favourite recipe was the oats and whey protein, so easy and tasted great! The plan is a lifestyle change and not a diet and I'm the fittest and healthiest I've ever been in my life. "

    Dan - Fat Loss 

    “Joshar has been designing my plans for just over 6 months. I was initially on the 12 week fat loss plan and I was very surprised about the speed of results. I then went on to a lean bulking plan.  I have had multiple people ask me what I’m doing to lean up in such a short time frame and I have to say it comes down to Joshar'sopen minded and sustainable approach to meal planing, That was where I would attribute the 80% of my results, only 20% from training. Joshar made regular adjustments, and encouraged me to experiment  to ensure my plan continued to work for me. I think the best part of his plan was the fact it didn't feel like dieting. I hardly ever had cravings to cheat!"

    Shiv - Fat Loss

    "To keep it short I have tried a ton of fitness plans online, I have also tried a personal trainer but I never got the results I wanted. Josh's meal plans and workouts allowed me take my health and fitness to the next level. I saw my abs coming through within the first 4 weeks after trying to do so for years previously!  If you want to take the the guess work out, start up with Josh. I really think he does have a unique approach that just works. "

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    James - Muscle Gain

    "Before I started started training with Josh on the muscle gain plan I just knew I could be better. I was struggling on and off with fat gain due to stress which lead to an overall pretty low confidence.  Highlight of my progress so far would be massive strength increase to help with work, Lean mass increase,  Leg pressing 367.5kg and also improving my cardio being able torun 8km non-stop. Overall I am really pleased with the whole process and cannot recommend Josh enough. I have achieved my main goal to become more confident and less stressed after having a bad day at work."


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    "I know how hard it is to stay in shape when you have to balance a demanding career, family, and social life. When I first started my computer based career as an App Designer I gained just under 10kg of fat  and lost a lot of muscle within only a few months. I couldn't believe how much weight I gained so quickly, considering a year before I looked very physically fit.

    I remember looking at myself in the mirror and seeing a young guy who was losing track of his health which should be a main priority. I was unhappy, had little energy. It was apparent  I needed to make a change.

    I decided to make it my goal to create effective exercise and nutrition methods requiring very little time investment. Despite spending 12 hours a day at a desk staring at a computer, I spent my spare time researching and put together my own programme. Soon enough I saw some really good results and with just 3 workouts a week." I  managed to make the vast majority of progress in the first 12 weeks (which is what lead to my 12 week programme later down the line).

    Confident in the results I achieved after a year or so of continued training, I made the decision to leave my design job and pursue my lifetime passion full time, personal training. I  was able to prove that the training methods and simple nutritional guidelines that I developed not only worked for me, but also for plenty of other men with demanding sedentary based jobs."

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    ACCESS TO MEMBERS AREA ONLINE TRAINING PLATFORM : You will receive access to a private Facebook group for community support and inside tips. Also you will have access to the Andac Body Transformation App with your own online profile which will be used to log your progress, view your schedule for nutrition and training (with exercise videos). The benefit of this is that Joshar can view all your information to keep you accountable and on track towards the end result. 



    QUESTIONNAIRE : To begin you will be prompted to complete a comprehensive questionnaire to help Joshar understand your situation, preferences and body type. This will allow Joshar to put together a program specifically for you to ensure optimal progress towards the desired outcome.



    INITIAL ASSESSMENT : The aim of this session is to get a baseline of where you are currently at in regards to body composition and with strength to weight ratio with a bodyweight exercise fitness test, a series of measurements and progress pictures. This will serve as a great method of judging your progress later down the line  and maintain motivation levels.



    RECEIVE BESPOKE TRAINING PROGRAMME : You will receive the first phase of your 3 phase progressive training programme within 3 days of completing the questionnaire. From then on it will be updated every 4 weeks. This will aid in avoiding plateau and ensuring progressive overload.



    RECEIVE PERSONALISED NUTRITION GUIDELINES : You will receive the initial guidelines for your nutrition programme within 3 days of completing the questionnaire. From then on you will receive updates weekly. It is more of an educational/experimentation  process for the first few weeks before going into structured meal plans.  This approach increases the chance of long term sustainable change so you know exactly what you need to do to enjoy the results for the rest of your life.



    WEEKLY CHECK INS AND PROGRAMME UPDATES : Joshar will check in with you weekly/fortnightly to assess progress and work closely with you to make amendments/updates to plans where necessary in order to optimize results.



    24/7 SUPPORT : You will have support whenever needed either via text, E-mail, private Facebook group and phone calls every 2 weeks so you’ll always have all the help, motivation or accountability you need.  Joshar prides himself in clear explanations and continuous guidance regarding how to make the most of your programme for maximum results. 



    PROGRESS REVIEW EVERY 6 WEEKS : Every 6 weeks Joshar will review your progress and instruct you to do a repeated bodyweight fitness test plus redo measurements and progress pictures. You will then have an in depth review of your programme to discuss potential changes/ preferences and make sure the next 6 week phase is as suited to you as possible to maintain a steady rate of progress.



    END GOAL : By now you have reached goal you set initially. If you have not seen results I offer a money back guarentee (as long as you have followed your programme 100%). You will have learnt a lot on the way and should feel confident in maintaining your progress. There is the option to continue receiving programming for another 12 week phase Maybe you want would like to work towards a different goal,(i.e from fat loss onto a muscle gain plan) or just keep your training and diet plans updated regularly. 

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    • Expertise: Online training also allows you the opportunity to train with top fitness professionals from all over the world, not just the ones who are close to your community.  Cut out the guess work that comes when putting your trust in just any trainer and be rest assuredyou are in safe hands with Joshar and his years of experience helping people just like you. It doesn’t matter where in the world you are, his efficient programmes alongside his open minded one on one coaching style will ensure optimal progress on your fitness journey. 

    • Highly personalised for top  quality results: It is rare for an in person trainer to provide you with a personalised meal plan when this in fact leads to the vast majority of results. With Andac Body Transformation you will revive highly customised nutrition planning with weekly updates to keep the plan sustainable. You can be safe in the knowledge you  are on the right programme specifically for you to get the results you desire as quickly as possible, no more wasting time on inefficient  diets and workouts. 
    • Ideal for those with a busy schedule:  With Andac Body transformation your programme is designed to fit right into your busy schedule. It does not require you to drive down to the gym and meet your personal trainer at 7am, or any other time that does not really suit you. With an online trainer you are able to do your daily workouts wherever, and whenever, you choose. You can also touch base with Joshar via email, text, phone, or skype at a time that suits you. You can check in from the comfort of your own home or wherever you are in the world. Online training really is a perfect solution for the busy person who would like all the benefits of training with a highly qualified personal trainer, but simply cannot commit to meeting for a training session at specific times throughout the week.
    • Personal online progress log platform: You will have access to your own online platform with all your information and programme schedule in one place. This includes your training plans (with videos for each exercise), nutrition updates, goals, and progress charts for body composition changes/ weight training progress. The best thing about this is that Joshar can see all your activity and keep you accountable to the end goal.
    • Value for money: Andac Body Transformation training is more affordable than in-person training especially for the value you get. 

    "I can’t guarantee you amazing results because too much depends upon your willpower. But I can guarantee that you’ll receive a premium service that will give you all the tools that you need to unlock your best physical potential. Believe in yourself, believe in me as your coach, and you'll achieve fantastic results in the 12 weeks" - Joshar

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